Fiber Power: 60 Recipes to Transform Your Energy and Boost Your Health in Four Weeks, (Hardcover)

<b>From leading fiber researcher, registered dietitian, and chef Dr. Emily Leeming comes </b><i><b>Fiber Power</b></i><b>--the ultimate four-week guide to getting the right amount of fiber into your everyday diet.</b> <p>Fiber is a nutritional superhero that boosts your energy, lowers your cholesterol, and keeps your gut healthy. Yet almost 95 percent of Americans don't eat enough of it. <i>Fiber Power</i> is here to change that. Developed by nutrition expert Dr. Emily Leeming, this cookbook features a four-week program that includes 60 simple and satisfying recipes designed to make you feel your best. </p><p>Start your morning with <b>Green Eggs with Cheesy Romesco Sauce</b> or <b>Jammy Overnight Oats</b> for a lighter option. Lunch brings flavorful favorites like <b>Chicken Shawarma Flatbread</b>, <b>Black Bean Quesadillas with Guacamole</b>, and <b>Charred Zucchini and Orzo Salad</b>. For dinner, enjoy nourishing meals such as <b>Gochujang Salmon with Cucumber Salad</b> or <b>Steak with Bean Mash, Parmesan Asparagus, and Tomatoes. </b>And when you're craving something sweet, treats like <b>Tahini Marble Chocolate Bark</b> and <b>Carrot Cake with Almond Icing</b> are sure to satisfy. </p><p>Blending cutting-edge nutritional science and practical cooking advice, <i>Fiber Power</i> shows how small, achievable changes in your diet can deliver transformative results, helping you eat well, feel better, and support your health for years to come.</p>

• Fiber Power: 60 Recipes to Transform Your Energy and Boost Your Health in Four Weeks, (Hardcover)
• Author: Dr Emily Leeming
• ISBN: 9781454972815
• Format: Hardcover
• Publication Date: 2027-02-09
• Page Count: 320